Why am I tired all the time?
13.06.2025 02:31
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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- Fruits
They don’t know why though.
Your gut will thank you.
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- Raw dairy
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
- Honey
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
- Red meat
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13. Don't listen to sad music.
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night